![]() ![]() This includes any question that could easily be answered with 'Yes' and 'No' responses. The moderation team recommends that users wishing to ask questions do so in our daily Q&A post or Post caught in the spam filter? Message the moderatorsĬlick HERE for our detailed list of our reoccurring threads.įailure to follow the posting procedures will result in the removal of the offending post or it being locked if deemed necessary by the moderation team. Post accomplishments in our daily Achievements Thread This includes any question that could easily be answered with Yes and No responses. ![]() The moderation team recommends that users wishing to ask questions do so in our daily Q&A post. In an effort to limit repetitive content, We suggest taking note of Rule 2 and Rule 7, since these are the most commonly broken which will result in a thread being removed. When posting, we expect users to make an effort to familiarize themselves with our rules and practices before submitting posts or comments. The mods do their best to actively moderate this community. Keeping these helpful tips in your back pocket will help you get off the bench and back on your fitness track before you know it.Home hot new top Frequently Asked QuestionsĬlick here for our Wiki! Posting Procedures As with ice, only apply heat for about 20 minutes at a time. Be sure not to cause yourself more pain and avoid burns by using a towel between the heating pad and your skin. Use a heating pad or a warm towel to help relieve muscle aches and tension. ![]() Heat can also help loosen muscles when tension headaches strike. Additionally, some arthritis pain from stiff joints can benefit from heat as blood flow increases. Heat opens blood vessels, which can assist the healing process and alleviate some of your pain. It works best for injuries that are at least few days old. Heat helps soothe sore muscles that cause back pain or neck pain. And avoid nerve injury, particularly the ulnar nerve on the inside of your elbow and the peroneal nerve on the outside of your knee. Don't let yourself fall prey to frostbite due to prolonged application to fingers, toes, ears, nose. To avoid the risks, limit your usage to 20 minutes at a time and avoid using “super cold” products. Ice application to an acute injury is generally safe. After that, you might want to check-in with your doctor. Ice should only be used up to three days following injury. Let the area get numb, wait and hour and then you can reapply the cold pack, if necessary. Keep the ice on up to 20 minutes at a time, using a towel to avoid direct contact between the ice pack and your skin. Use an ice pack, a frozen towel, or, even a bag of frozen vegetables - peas and corn work great. Be sure to immediately ice a new injury to keep swelling in check and reduce the pain of pressure on the injury. ![]() It can also reduce painful muscle spasms. When tissue is damaged (like sprains, strains or freshly pulled muscles) it causes inflammation, creating swelling, which is your body’s way of preventing you from further injuring yourself.Īpplying cold is helpful when you want to reduce swelling, inflammation and pain. Here’s some advice on what to do the next time you find yourself feeling a twinge. When you find yourself in pain, or groaning a little more than normal when you stand up, it can be a tough to know whether to use ice or to apply heat to get some relief. From the rec-league warriors and high school athletes to fitness newbies, being active can come with aches, pains and sometimes injuries. No matter what your fitness level, everyone deals with aches and pains from time to time. ![]()
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